Getting in shape Week 1! -
Starting off-
I intend to build on this routine, but I’m taking baby steps
on working myself up.
So, I want to focus mainly on my butt for the upcoming
summer, so I’ve been doing a squat routine when I wake up and this is what I
started with-
- 15 Ski Squats
- 5 second break
- 1 minute squat hold
- 5 Second break
- 15 Sumo Squats
I then take about a 1 minute break and repeat until I’ve
done the routine 3 times.
Next week I'll be bumping it up to 20 squats!
I also wanted to practice my sit ups and planks so I started
off with 30 sit ups and a 30 second long plank, and each day I’ll try to beat
that! Hopefully this will work on my core a bit at the same time!
After this week I have noticed a little difference as my shorts that were once too tight now fit better than before ! Hopefully they will fit nicely soon!
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