Getting in shape Week 1! -
I intend to build on this routine, but I’m taking baby steps on working myself up.
So, I want to focus mainly on my butt for the upcoming summer, so I’ve been doing a squat routine when I wake up and this is what I started with-
- 15 Ski Squats
- 5 second break
- 1 minute squat hold
- 5 Second break
- 15 Sumo Squats
I then take about a 1 minute break and repeat until I’ve done the routine 3 times.
Next week I'll be bumping it up to 20 squats!
I also wanted to practice my sit ups and planks so I started off with 30 sit ups and a 30 second long plank, and each day I’ll try to beat that! Hopefully this will work on my core a bit at the same time!
After this week I have noticed a little difference as my shorts that were once too tight now fit better than before ! Hopefully they will fit nicely soon!