Super Sunday! #1
So today I started off with a cycle on the static bike to
get my blood pumping.
I then worked through two workout videos (Here’s the links
if you’d like to give them a go) –
I also made a little motivational playlist to listen to
while I workout that I’ll be updating every now and then, so if you’d like to
use it to, then here it is.
I then just did some stretches to improve my flexibility.
Unfortunately, I find that straddle against a wall no longer stretches me, so I
laid on my back and did straddle against the wall that way, letting gravity
pull my legs down. At a push I can get my legs flat!
While I stretched I listened to calming music and read my
book.
Next, I went onto my squats, I did my usual routine although
I pushed myself to do 20 squats instead, now I feel definite that I can bump my
usual routine up to 20 squats a time!
I think tomorrow there should be an update that’s not all
about fitness as I’m going shopping with my mum, I’ll let you know what I get.
Also, I have prom on Friday!! I’m both excited and half worried, but I’ll keep
you posted <3
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